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However You Sleep, Sleep Well on an O Mattress ™ What does sleeping on your back say about you? If you sleep soldier style you are reserved, while a starfish sleeper are skilled listeners. Otherwise, it’s one of the best ways to sleep. Snorers and people with sleep apnea should avoid sleeping on their back. Sleeping on your back is also good for heartburn, reducing sinus buildup and tension headaches, avoids creases and wrinkles, and reduces pressure and compression, therefore easing chronic conditions.
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With the health benefits of sleeping on your back, it’s the rest of the sleepers who miss out!īack sleepers have their spine, neck, and head in a neutral position, great for relieving neck pain. The soldier position, where the arms are to the side, makes up 8% of sleepers, while the starfish position, with arms and legs outstretched, are 5% of sleepers everywhere. While a yearner might be secretly suspicious but outwardly open, a fetal position sleeper is the exact opposite.įew people sleep on their back. A log sleeper might be a social butterfly. That’s why our O Mattress™ is so firm and supporting! Also, your shoulder may get sore, and a misaligned spine brings back pain. Side sleeping makes the body sag and contributes to wrinkles. The downside of sleeping on your side is it’s not the best for your beauty sleep. At night your brain clears toxins, and side sleeping is the best for cleaning out all that gunk in your head! That’s right, great sleep hygiene for your brain. Reduced joint and lower back pain, relief from chronic pain, reduced snoring, better sleep for your digestive health, and better for your brain. Side sleeping has great sleep health benefits. 15% of people sleep with their legs straight and arms to the side, or the log position, while 13% stretch their arms out in the yearner position. Over 41% of people sleep in the fetus position, on the side with arms and legs tucked in. Stomach sleeping might not be the best for your muscles and bones, but at least you’re fun at parties! People with spine, joint, and muscle pain should sleep on their back or side instead. Stomach sleeping is also hard on your neck. You can also feel tingling and numbness in your muscles. Sleeping on your stomach also increases stress on your spine and joints. Sleeping on your stomach is good for you if you have sleep apnea, you snore, or you suffer from acid reflux or heartburn. Stomach sleepers sleep in the freefall position, where your arms wrap around the pillow. Is sleeping on your stomach good for you? Approximately 7% of people sleep on their stomach. Let’s check out how sleep posture affects your health, and what sleep postures to use for your specific sleep issues. S leep postures tell a lot about you and affects your body in ways we don’t normally think about. Conditions such as sleep apnea, acid reflux, and sleep paralysis also affect the quality of your rest, and we at Omni Mattress want you to get the most out of your mattress with the best sleeping positions for your health. But with all the sleeping tricks and the best mattress in the market, you still must look at yourself for good sleeping. A memory foam mattress gives you a good night sleep every night. We at Omni Mattress™ know the secret to a good sleep. Sleep Posture: How Your Sleeping Position Affects Your Health